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City life

Urban blog | Lifestyle

Lifestyle

Sciatica can be a literal pain in the butt. In this guide, our in-house massage expert Patrik recommends the best treatments to ease pressure on the sciatic nerve and in turn provide relief.

The best massage for sciatica pain relief

The best massage for sciatica

When working from home, it can be easy to forget to take regular breaks. In a world of increased time spent on digital devices, screen fatigue is very real. 

Five great stretches to do at your desk

Five great stretches to do at your desk | Fake entry

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A runner's guide to massage

Runner guide to massage - fake entry

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

The best massage for sleep

We sat down with Yousra, a commercial director and mum living in Clapham, to talk about how she carves out time for herself in the midst of work and motherhood.

How this new Mum finds balance with Urban

The juggle struggle is real: how this new Mum finds balance

Looking to book mobile services at home safely? Whether it’s elderly care, cleaning, wellness, or trades, this guide offers essential tips to help you choose reputable providers, avoid scams, and protect your personal security. 

Safe at home: A guide to booking mobile services safely

Safe at home: What to look for when booking mobile services to your home

Find out how this swimmer is using massage to boost performance and aid recovery.

From training to the table: why sports massage has become a non-negotiable in my routine 

Why sports massage has become a non-negotiable in my swimming routine 

TMJ is a condition that affects your jaw – but it's not spoken about much. In this guide, we'll explain how a TMJ massage can help ease jaw pain and provide relief for TMJ disorder.

How a TMJ massage can help you smile again

New to a UK city or just want to get more out of it? From transport to wellbeing, these essential apps will make city life smoother.

The essential apps for city life

Find something new to do in Manchester with our pick of the best hidden gems. From Britain’s oldest library to at-home massage, discover your next favourite secret.

Our favourite hidden gems in Manchester

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

3 myths about spine health, debunked

Discover the top 10 benefits of sports massage in this detailed guide from Urban. We discuss blood flow, sleep, stress levels and much more.

The top 10 benefits of sports massage

Top 10 benefits of sports massage

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Climbing is a highly-demanding sport that calls for your whole body to be used, so it’s likely to take its toll. How can a massage help? Let's find out.

Four of the best massages for climbing enthusiasts

The four best climbing massages

Let's chat all things back pain. Because a whopping 80% of us will feel it at some point in our lives – here's the best massages to tackle it.

The four best massages for back pain

Best massages for back pain | Blog | Urban

If you dread that time of the month, one of these massages might be able to help ease your symptoms

Can massage ease period pain?

A gentle, nurturing massage for when you need a little self-care.

Relaxing massage

A grounding, full-body treatment using relaxing essential oils.

De-stress massage

de-stress massage

A dreamy full-body massage using essential oils that promote sleep.

Sleep massage

The massage equivalent of a cup of coffee.

Energising massage

The perfect pick-me-up – enjoy a 45-minute massage focusing on two areas of your choice.

Express massage

Over the course of nine months, a pregnant person's body adapts in incredible ways to support growing life. Here are some of the less talked about transformations and how specialist pregnancy treatments can help.

Six surprising ways your body changes during pregnancy

6 surprising ways your body changes during pregnancy blog

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

The best gifts for new mums | Blog

From pregnancy self-care and postnatal recovery, to the first few years for new mums, we look at six simple ways to look after yourself while navigating the ups and downs of motherhood.

Maternal mental health tips

Maternal mental health tips blog

A clothed Thai massage (without oil) performed on a traditional roll-up floor mattress.

Thai yoga massage

Discover your deepest stretch ever as an expert does the hard work for you.

Assisted stretching

assisted stretching

A powerful full-body massage to ease tension, aches and stiffness.

Deep tissue massage

deep tissue massage

From espresso martinis to pancakes in bed, if you're the kind of couple that doesn't "do" Valentine's Day, this gift guide is for you. 

14 unique Valentine's Day Gifts

Unique Valentine's Day gifts | Fake entry

Celebrate the Year of the Dragon with a gift card for a strength-giving at-home treatment. Treat them to their choice of 30+ treatments – massages, physiotherapy, osteopathy and more.

Lunar New Year gift ideas

Lunar New Year gift ideas | Fake entry

The best gifts for busy people

Best gifts for busy people | Fake entry

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

Best beauty gifts for Christmas | Fake entry

We’ve done the scrolling for you to bring together our favourite unique Dad gifts – from cooking to coffee, grooming to gadgets.

Christmas gifts for Dad 

Christmas gifts for Dad | Fake entry

From affordable gym gear to chef-cooked meal prep, a fitness app that'll keep them on track and even the luxury of a sports massage at home, you’ll be able to tick their Christmas gift off your list in no time.

Christmas fitness gift ideas

Fitness gifts | Fake entry

We’ve pulled together a few unique Christmas gift ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Unique Christmas gifts for Mums

Unique Christmas gifts for Mum | Fake entry

Discover the ancient art of Japanese massage, rooted in the traditions of “Anma” and refined over millennia to promote physical, emotional and spiritual healing. 

From Amna to Shiatsu: What is Japanese massage?

From Amna To Shiatsu: What Is Japanese Massage?

Can massage benefit your mental health? Yep, in many ways. From better sleep to an overall sense of wellbeing, let’s explore how massage can help your mind unwind.

Mental benefits of massage: how it can boost your wellbeing

Mental benefits of massage

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Perimenopause: everything you need to know and how massage can help

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

Massage for grief – finding comfort in difficult times

Massage for grief

Discover what a Thai massage is in this detailed guide where we discuss everything from the history of this ancient practice, to the various benefits of this type of massage.

What is a Thai massage?

What is a Thai Massage?

A guide for the worriers among us, set to put your mind to rest about potentially-awkward massage moments. 

The overthinker’s guide to a home massage

Our take on Swedish massage, full of techniques to free up tension and help you relax.

Urban classic

A gentle massagae to rebalance vital systems of the body.

Manual lymphatic drainage

Lymphatic drainage 

Ease post-exercise aches and prevent injury with a qualified pro.

Sports massage

Advanced massage techniques and exercises to get you back to your best.

Injury/pain management

Brazilian lymphatic drainage

brazilian lymphatic

Osteopathy consultation and treatment

Physiotherapy consultation and treatment

A blood-flow boosting treatment to help minimise the appearance of cellulite.

Sculpting massage

sculpting massage

Sore legs? A massage could be exactly what you need

Give your sore calves a treat with a leg massage

Get a better understanding of how massage can help treat knee pain when cycling.

How to reduce knee pain when cycling with massage

Massage for cyclists: how it can help with knee pain

The effects of massage therapy tend to be cumulative, but you may also feel relief from your very first appointment.

How can massage help to relieve back pain?

How can massage help to relieve back pain

Uncover Edinburgh's hidden hotspots for a trip you won't forget – here's our favourites...

Hidden gems in Edinburgh: a wellness-seeker's guide

Hidden gems in Edinburgh

Discover how to spend a relaxing weekend in Edinburgh, from calming walks to an at-home spa experience. Here’s our team’s favourite way to relax in the capital.

How to spend a relaxing weekend in Edinburgh

Tired of the same old itinerary? This guide's for you. Explore the most unique things to do in Glasgow, from at-home treatments to vintage arcades, discover the city’s most quirky and unusual experiences.

10 unique things to do in Glasgow

Unique things to do in Glasgow

There’s nothing better than playing football on a proper pitch, so if you’re planning a kickabout in London be sure to make use of one of the city’s many parks. Most of these green spaces have their own pitches inside them, so you can practise your skills in a professional size playing field.

Best London parks to play football in

London's best deep tissue massages are plentiful and can be found near you in London's best spas, at iconic hotels and even delivered to you in the comfort of your home. Here are our five favourite places to book a deep tissue massage in London.

The best deep tissue massages in London

Extra TLC for the hands and nails, with a classic polish finish.

Classic manicure

Classic Manicure

The ultimate pampering pedicured, finished with classic polish.

Classic pedicure

Classic Pedicure

Classic polish for fingers and toes, with added indulgence – a scrub, mask and massage.

Classic mani-pedi

Classic Mani & Pedi

The ultimate confidence builder – long-lasting polish on fingers and toes.

Gel mani-pedi

Gel Polish Mani & Pedi 

A long-lasting pedicure to keep you walking tall and feeling great.

Gel pedicure

Gel Polish Pedicure

From struggling with personal loss to finally finding peace, Ben’s on a mission to bring the same comfort to others in pain. For World Mental Health Day, we caught up with him to chat about the creation of his charity, The New Normal, and discovered how cycling became his saviour during his darkest time.

Finding sanctuary in cycling – charity founder Ben’s journey through grief

We chat to massage pro Paul and his long-term client Jayne as he shares his most memorable stories since being on the app.

Crick in the neck? Better call Paul

From police officer to massage pro – how Urban helped Paul take the plunge

Discover how Clxmbr founder Rotimi uses massage to get himself back up on the wall.

How massage helps this climber reach new heights

A long-lasting mani including cut and file, cuticle work and gel polish.

Gel manicure

Gel Polish Manicure

Our most popular massage for easing tension, delivered to your home or hotel in London.

Deep tissue massage London

test-treatment

deep tissue massage new design

A traditional Thai massage using oil to help de-stress, stretch muscles and energise.

Thai massage (with oil)

Can getting a massage before or after the marathon really make a difference to your marathon performance? Our go-to massage expert has the answers.

Why massage should be part of your London marathon training plan

Massage and London marathon training plans

Whether your skin’s looking a tad dull and needs a bit of rejuvenation, or you have a skin concern that’s been bothering you for years, a targeted facial can help. London is home to lots of professionals who are passionate about skincare and skin health. Here's our top picks.

The best facials in London

The best facials in London | Fake entry

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

5 of the best massage oils to try 

If prioritising better mental health has been on your list for a while but something’s always got in the way (whether it’s money, time or lengthy waiting lists), our sponsor is on hand to make things that little bit easier. Use code URBAN20 to get 20% off your first month.

 Make better mental health a priority with online counselling

Better help blog | Fake entry

From Thai to deep tissue, different kinds of massages impact the body in unique ways. The right type for you will depend on your health, needs and preferences.

15 different kinds of massage

Massage has been a central part of Chinese medicine for thousands of years, with records stretching back as far as the 2nd century BCE. Unlike deep tissue or sports massage, which focus on releasing tight muscular knots by targeting blood flow to the area, Chinese massage techniques also aim to promote overall health by easing the flow of energy, or “qi”, around the body.

Urban blog | Lifestyle

How this new Mum finds balance with Urban

The essential apps for city life

Our favourite hidden gems in Manchester

Where to go for a relaxing walk in Manchester

Our guide to a relaxing weekend in Manchester

The best things to do in Glasgow to relax

The best places to walk in Edinburgh

Hidden gems in Edinburgh: a wellness-seeker's guide

Unique things to do in Edinburgh – our 14 top picks

How to spend a relaxing weekend in Edinburgh

The best hidden gems in Glasgow – our 11 favourites

10 unique things to do in Glasgow

Unique things to do in Manchester for a trip with a twist

Maternal mental health tips

Six surprising ways your body changes during pregnancy

Perimenopause: everything you need to know and how massage can help

Massage for grief – finding comfort in difficult times

Crick in the neck? Better call Paul

How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte

When monthly massage is a non-negotiable: the menstrual coach doing city life her way

Meet the Urban beauty pros

How often should you use retinol? Here’s everything you need to know

Three skincare myths, debunked

Ollie Jones chats about life behind the handlebars

Can you get a massage when you're sick?

Customer story: Penny & Rozalia

The best massage for a good night's sleep

Five great stretches to do at your desk

The best facials in London

Burn bright, not out – Urban pros on how to avoid burnout

How stress affects your gut health