How our team keeps burnout at bay
City life
Burnout can creep up silently. Our team reflects on the warning signs and the things that help ward it off.
Read moreUrban blog
Bringing a human touch to city life.
Meet the women leading Urban
All|8 Apr 2025Safe at home: A guide to booking mobile services safely
Partnerships|27 Feb 2025How this new Mum finds balance with Urban
Customer stories|27 Feb 2025How we’d spend a relaxing weekend in Birmingham
All|25 Feb 202513 indoor things you’ll actually want to do when it’s raining in Birmingham (again)
All|25 Feb 2025Our favourite wellbeing activities in Birmingham
All|25 Feb 2025Where to go for a relaxing walk in Birmingham
All|25 Feb 2025From training to the table: why sports massage has become a non-negotiable in my routine
Fitness|19 Feb 2025How a TMJ massage can help you smile again
Treatments|19 Feb 2025The essential apps for city life
City life|12 Feb 2025Our favourite hidden gems in Manchester
City life|5 Feb 2025Where to go for a relaxing walk in Manchester
City life|5 Feb 2025Our guide to a relaxing weekend in Manchester
City life|5 Feb 2025The best things to do in Glasgow to relax
City life|7 Jan 2025The best places to walk in Edinburgh
Fitness|2 Jan 2025Hidden gems in Edinburgh: a wellness-seeker's guide
City life|23 Dec 2024Unique things to do in Edinburgh – our 14 top picks
City life|23 Dec 2024How to spend a relaxing weekend in Edinburgh
City life|23 Dec 2024The best hidden gems in Glasgow – our 11 favourites
City life|11 Dec 202410 unique things to do in Glasgow
City life|11 Dec 2024Unique things to do in Manchester for a trip with a twist
City life|6 Dec 2024From Amna to Shiatsu: What is Japanese massage?
Treatments|28 Nov 2024Maternal mental health tips
City life|22 Oct 2024Six surprising ways your body changes during pregnancy
Treatments|22 Oct 2024The best gifts for new mums
Gift Guides|22 Oct 2024Mental benefits of massage: how it can boost your wellbeing
All|17 Oct 2024Perimenopause: everything you need to know and how massage can help
City life|14 Oct 2024Finding sanctuary in cycling – charity founder Ben’s journey through grief
All|8 Oct 2024Massage for grief – finding comfort in difficult times
Treatments|30 Sep 2024What is a Thai massage?
Treatments|16 Sep 2024Crick in the neck? Better call Paul
City life|11 Sep 2024How massage helps this climber reach new heights
Customer stories|29 Aug 2024How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte
Customer stories|29 Aug 2024The overthinker’s guide to a home massage
All|29 Aug 2024When monthly massage is a non-negotiable: the menstrual coach doing city life her way
Customer stories|22 Aug 2024Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting
All|13 Aug 2024Meet the Urban beauty pros
City life|24 Jul 2024How often should you get a massage? The ultimate guide
All|19 Jul 202415 different kinds of massage
All|18 Jul 2024The top 10 benefits of sports massage
Fitness|2 Jul 2024Four of the best massages for climbing enthusiasts
Fitness|20 Jun 2024How often should you use retinol? Here’s everything you need to know
All|20 Jun 2024Do pores open and close? Let’s put this beauty myth to bed
All|20 Jun 2024Three skincare myths, debunked
City life|19 Jun 2024Ollie Jones chats about life behind the handlebars
All|13 Jun 2024The four best massages for back pain
All|31 May 2024The benefits of a stress relief massage
All|22 May 2024How to reduce knee pain when cycling with massage
Fitness|26 Apr 2024Tennis elbow and massage: the ultimate guide
All|28 Mar 2024Physiotherapy and osteopathy – what’s the difference?
Treatments|5 Mar 2024Can you get a massage when you're sick?
Treatments|5 Mar 2024Lymphatic drainage and anti-cellulite massage – what’s the difference?
Treatments|5 Mar 2024Why massage should be part of your London marathon training plan
Fitness|27 Feb 20243 spine health myths, debunked
Treatments|20 Feb 2024Customer story: Penny & Rozalia
Customer stories|17 Feb 202414 unique Valentine's Day Gifts
Gift Guides|13 Feb 2024What is foot massage?
Treatments|13 Feb 2024The best massage for a good night's sleep
Treatments|24 Jan 2024Lunar New Year gift ideas
Gift Guides|22 Jan 2024Five great stretches to do at your desk
City life|22 Jan 2024How to reduce DOMS
Fitness|22 Jan 2024Make better mental health a priority with online counselling
Partnerships|22 Jan 2024The five best massage oils to try
Treatments|22 Jan 2024Up your swimming game outside the pool
Fitness|22 Jan 2024The best massage for sciatica pain relief
Treatments|22 Jan 2024Skincare the Urban team is loving
Treatments|22 Jan 2024A runner's guide to massage
Fitness|22 Jan 2024The best gifts for busy people
Gift Guides|22 Jan 2024Best beauty gifts for Christmas
Gift Guides|8 Nov 2023Christmas gifts for Dad
Gift Guides|6 Nov 2023Christmas fitness gift ideas
Fitness|11 Oct 2023Unique Christmas gifts for Mums
Gift Guides|4 Oct 2023The best facials in London
Treatments|19 Jul 2023I tried assisted stretching - here's what I thought
Fitness|6 Jun 2023What an assisted stretching treatment is really like
Fitness|6 Jun 2023The Urban fitness handbook
Fitness|1 Jun 2023Massage for PMS
Partnerships|16 May 2023Burn bright, not out – Urban pros on how to avoid burnout
City life|1 May 2023How stress affects your gut health
Partnerships|28 Mar 2023How to give yourself a face massage
Treatments|17 Feb 2023The best deep tissue massages in London
City life|1 Feb 2022Best London parks to play football in
Fitness|1 Feb 2022What is Chinese massage?
Treatments|17 Jul 2020Can massage ease period pain?
All|25 Jul 2017Give your sore calves a treat with a leg massage
Fitness|20 Jul 2017Give yourself a hand massage
Treatments|20 Jul 2017How can massage help to relieve back pain?
All|14 Jul 2017How can massage help to relieve back pain?
All|14 Jul 2017What is Japanese massage?
Treatments|31 Mar 2017What is a lymphatic drainage massage or detox massage?
Treatments|12 Dec 2016Five things a reflexology massage therapist can tell
Treatments|20 Feb 2016
