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Treatments

Urban blog | Treatments

The dream-maker. A deeply soothing full-body massage with sleep-enhancing oils to help you drift off with ease.

Sleep massage

A calming, full-body massage with relaxing oils to help you unwind – wherever your stress shows up.

De-stress massage

Our signature all-rounder, where relaxation and relief meet.

Urban classic

A gentle treatment designed to help you feel lighter, de-puffed and deeply relaxed.

Manual lymphatic drainage

Strong pressure, deep relief – ease aches without leaving home.

Deep tissue massage

While we're known for massages, did you know we also partner with some of London's best beauty pros? We got to know 10 of our top rated pros over brunch.

Meet the Urban beauty pros

Skincare advice flooding your feed? Us too. To get to the bottom of it all, we’ve called for help from facialist expert Latticia Morapedi. 

Three skincare myths, debunked

Urban beauty pro Olga shares her tried-and-tested dos and don’ts when it comes to waxing – from what to do if you're nervous, to avoiding ingrown hairs.

Waxing 101: A pro's guide to smooth results 

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

No matter what TikTok tells you, steaming, cold-water bathing and pore-stripping isn’t the answer for opening or closing your pores. In fact, nothing is.  Let's find out more.

Do pores open and close? Let’s put this beauty myth to bed

To making choosing your nail service easier, here's our guide to the differences between each service and the results you can expect from them.

Gel, shellac, OPI Vinylux – what does it all mean?

If you’re not sure that lying down for an hour on a massage table will make you feel better after seven of sitting, we're here to convince you.

5 benefits of a post-flight massage

Massage should never feel painful, but sports therapist Laura tells us there's a difference between good pain and bad pain – here's what she had to say...

Should a massage ever hurt?

If you’re suffering from a stiff neck, poor posture or frequent headaches, you might want to consider a shoulder massage – here's how you can do it yourself at home.

Try a shoulder massage with these at-home techniques

Epilepsy affects the brain, so it might not seem like something that impacts your massage – but it can. Find out more in this blog.

Can a massage affect your epilepsy?

The Bowen technique is a complementary therapy, similar to massage, used to treat sciatica and anxiety.  Find out more in this blog.

Everything you need to know about Bowen therapy

An ancient healing practice blending movement, pressure and breath – performed on a traditional Thai floor mattress.

Thai yoga massage

A traditional Thai-style massage that blends Thai acupressure, oil-based strokes and gentle stretching.

Thai massage (with oil)

Advanced massage techniques designed to ease pain and support recovery – at your pace, in your space.

Injury/pain management

Ease aches, whether you run marathons or for the bus.

Sports massage

Discover your deepest stretch ever as an expert does the hard work for you.

Assisted stretching

Quick, targeted and surprisingly effective – all in just 45 minutes.

Express massage

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Learn more about the ancient healing practice of hand reflexology with this handy guide. 

Give yourself a hand massage

Foot massage combines techniques from different traditions to help relax and improve health by pressing on foot nerves. It can make you feel better, boost blood flow, and lower stress

What is foot massage?

Over the course of nine months, a pregnant person's body adapts in incredible ways to support growing life. Here are some of the less talked about transformations and how specialist pregnancy treatments can help.

Six surprising ways your body changes during pregnancy

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

From pregnancy self-care and postnatal recovery, to the first few years for new mums, we look at six simple ways to look after yourself while navigating the ups and downs of motherhood.

Maternal mental health tips

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

Discover the top 10 benefits of sports massage in this detailed guide from Urban. We discuss blood flow, sleep, stress levels and much more.

The top 10 benefits of sports massage

Climbing is a highly-demanding sport that calls for your whole body to be used, so it’s likely to take its toll. How can a massage help? Let's find out.

Four of the best massages for climbing enthusiasts

Let's chat all things back pain. Because a whopping 80% of us will feel it at some point in our lives – here's the best massages to tackle it.

The four best massages for back pain

If you dread that time of the month, one of these massages might be able to help ease your symptoms

Can massage ease period pain?

If prioritising better mental health has been on your list for a while but something’s always got in the way (whether it’s money, time or lengthy waiting lists), our sponsor is on hand to make things that little bit easier. Use code URBAN20 to get 20% off your first month.

 Make better mental health a priority with online counselling

From Thai to deep tissue, different kinds of massages impact the body in unique ways. The right type for you will depend on your health, needs and preferences.

15 different kinds of massage

Discover how often you should get a massage in this guide where we discuss a range of massage treatments, including deep tissue and sports massage.

How often should you get a massage? The ultimate guide

From self-care tips to their take on the most beneficial massages, here’s how Urban pros plan to keep themselves shining in the darkness this winter.

Burn bright, not out – Urban pros on how to avoid burnout

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

Massage for grief – finding comfort in difficult times

Discover how menstrual health coach Destiny uses Urban massages and creative self-care to live intentionally, blending wellness and joy into her everyday.

When monthly massage is a non-negotiable: the menstrual coach doing city life her way

In honour of Random Acts of Kindness Day, we’re putting the spotlight on just one of the many inspiring client stories we’re privileged to play a part of each day. Meet Penny, and hear why Rozalia decided to make her day in December…

Customer story: Penny & Rozalia

We caught up with adventure cyclist and cycling club HospoFixed Founder Ollie Jones about his 10-year love for cycling, go-to recovery methods and top training tips.

Ollie Jones chats about life behind the handlebars

The effects of massage therapy tend to be cumulative, but you may also feel relief from your very first appointment.

How can massage help to relieve back pain?

Sore legs? A massage could be exactly what you need

Give your sore calves a treat with a leg massage

Get a better understanding of how massage can help treat knee pain when cycling.

How to reduce knee pain when cycling with massage

Let's de-bunk the benefits of lymphatic drainage to see if it's right for you.

What is a lymphatic drainage massage or detox massage?

We’ve created your new go-to list for all things health, sports and fitness. From recovery balms to tailored fitness apps, tasty meal preps to health supplements, you can find a range of things you never knew you needed.

The Urban fitness handbook

Reflexology is more than a glorified foot rub – it can help release tensions that can have an effect on the whole of your body. Here’s how…

Five things a reflexology massage therapist can tell

The massage equivalent of a strong espresso.

Energising massage

From face yoga to gua sha tools, you’ve probably seen the benefits of facial massage touted all over Tiktok and Instagram. But what’s it actually all about?


To dive deeper, we spoke to Urban facial pro Alice Croeser. She told us all about different facial massage techniques and their benefits and strangest facial massage trends she’s heard of.

How to give yourself a face massage

What makes retinol so special? From reducing fine lines and improving skin texture to fading acne scars and hyperpigmentation, let's get the lowdown on why it's such a popular ingredient.

How often should you use retinol? Here’s everything you need to know

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The massage equivalent of noise cancelling headphones.

Relaxing massage

A calming, holistic foot massage that’ll leave you feeling lighter from head to toe.

Reflexology foot massage

A gentle, soothing prenatal massage for tired mums-to-be. 

Pregnancy massage

Uncover Edinburgh's hidden hotspots for a trip you won't forget – here's our favourites...

Hidden gems in Edinburgh: A wellness-seeker's guide

Craving a pretty walk or bored of the same route? If you're in Edinburgh, you're pretty lucky...

The best places to walk in Edinburgh

Discover how to spend a relaxing weekend in Edinburgh, from calming walks to an at-home spa experience. Here’s our team’s favourite way to relax in the capital.

How to spend a relaxing weekend in Edinburgh

Make your trip to Edinburgh even more memorable with our unique activity suggestions...

Unique things to do in Edinburgh – our 14 top picks

Can massage benefit your mental health? Yep, in many ways. From better sleep to an overall sense of wellbeing, let’s explore how massage can help your mind unwind.

Mental benefits of massage: How it can boost your wellbeing

Uncover 11 of the best hidden gems in Glasgow, from secret gardens to historic treasures.

The best hidden gems in Glasgow – our 11 favourites

Relax in the city with our top picks – from an at-home massage to scenic walks.

The best things to do in Glasgow to relax

Burnout can creep up silently. Our team reflects on the warning signs and the things that help ward it off.

How our team keeps burnout at bay

Are creativity and wellbeing connected? Jessie Cohen, Urban's graphic designer, certainly thinks so. Queen of prints, pottery and painting miniatures, Jessie shares how her creative hobbies help her reset after a busy day. 

I started painting miniatures after work, and my mental health has never felt better

Find something new to do in Manchester with our pick of the best hidden gems. From Britain’s oldest library to at-home massage, discover your next favourite secret.

Our favourite hidden gems in Manchester

Get your step count up with our pick of Manchester’s most relaxing walks – from pretty parks to 4-hour hikes, there’s something for every level of walker.

Where to go for a relaxing walk in Manchester

Take a breather with us and enjoy a relaxing weekend in Manchester – from creative classes to canal strolls, we've got 11 activities to choose from. End the day with an Urban home massage, of course.

Our guide to a relaxing weekend in Manchester

Discover unique things to do in Manchester, from secret bars to canal cruises and pottery classes, finished with a relaxing at-home massage to unwind.

Unique things to do in Manchester for a trip with a twist

Focused support to help reduce swelling and aid recovery after cosmetic surgery.

Brazilian lymphatic drainage

A tailored facial using pregnancy-safe products.

Pregnancy glow facial

A gentle, full-body massage designed to support your recovery, physically and emotionally, after birth.

Postnatal massage

"For me, choosing not to go to university was absolutely the right call."

Urban’s head of marketing, Stacie Price, shares how she built her career – from the retail shop floor to leading nationwide campaigns. 

Climbing the ladder differently: My path to head of marketing

We spoke with Joanna Brown about the pivotal moments in her career journey, the lessons she's learned and her advice for others forging their own path.

I wanted to be a bus driver - now I'm COO

Urban’s all-women leadership team is shaping the next phase of growth – building on the company’s bold foundations with empathy, clarity and long-term vision.

Meet the women leading Urban

Urban’s in-house graphic designer, Jessie Cohen, reveals how the structure of a 9-to-5 role actually supports - rather than stifles - her creativity.

I thought working a 9-5 would hinder my creativity – turns out, it actually helps

Finding calm among city chaos: Hinna’s story

Meet the pro: Martin

Life after amputation – photographer Sonny on adapting to a new normal with Urban

How this new Mum finds balance with Urban

How massage helps this climber reach new heights

We caught up with some of the guys from the Urban team to find out about their beauty regimes, what types of products they like to use and if there’s any Urban treatments they love or really want to try, but haven’t yet…

Skincare the Urban team is loving

Whether you think you’d give Michael Phelps a run for his money, or just pace up the pool for some damn good exercise, it’s still super important to take care of your muscles if you’re a swimmer.

Up your swimming game outside the pool

A blood-flow boosting treatment to help minimise the appearance of cellulite.

Sculpting massage

So you've hit the gym hard, conquered those weights, and now? Ah, the dreaded aches – also known as delayed onset muscle soreness (DOMS). The badge of honour worn by many fitness enthusiasts. But should it be?

How to reduce DOMS

We sat down with ceramist Charlotte and her Urban pro Fabio in Charlotte's East London studio to talk about life with EDS, advocating for disability acceptance and how Urban truly made a difference.

How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte

Extra TLC for the hands and nails, with a classic polish finish.

Classic manicure

The ultimate pampering pedicured, finished with classic polish.

Classic pedicure

Classic polish for fingers and toes, with added indulgence – a scrub, mask and massage.

Classic mani-pedi

The ultimate confidence builder – long-lasting polish on fingers and toes.

Gel mani-pedi

A long-lasting pedicure to keep you walking tall and feeling great.

Gel pedicure

We sat down with Urban pro Rozalia to talk about life as a mobile massage therapist, from her journey with Urban and the highlights of her career, to how she spends her time after work.

Meet Rozalia: Longtime Urban pro, music lover and crochet queen

We chat to massage pro Paul and his long-term client Jayne as he shares his most memorable stories since being on the app.

Crick in the neck? Better call Paul

From struggling with personal loss to finally finding peace, Ben’s on a mission to bring the same comfort to others in pain. For World Mental Health Day, we caught up with him to chat about the creation of his charity, The New Normal, and discovered how cycling became his saviour during his darkest time.

Finding sanctuary in cycling – charity founder Ben’s journey through grief

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Perimenopause: Everything you need to know and how massage can help

Taking time out isn’t indulgent – it’s essential. This blog explores the power of rest, and how it helps you keep going before your body forces you to stop. 

From a 60-minute massage to a walk without your phone, it’s about finding what fills your cup – and making space to do more of it.

The productivity of rest: How one hour can change your whole day

Urban pro Sev talks all things posture – from her go-to daily stretches, to tips for improving your work setup.

Urban blog | Treatments

Gel, shellac, OPI Vinylux – what does it all mean?

5 benefits of a post-flight massage

Should a massage ever hurt?

Try a shoulder massage with these at-home techniques

Can a massage affect your epilepsy?

Everything you need to know about Bowen therapy

The benefits of a 90-minute massage

What type of massage is best for treating fibromyalgia?

How massage can help with hip and knee pain

How does massage boost energy?

Five ways meditation can aid a mindful massage

The science of touch: Why massage feels so comforting

Waxing 101: A pro's guide to smooth results

I’m a qualified physio – here’s everything I would (and wouldn’t) do when training for the Euros

The best massage for each phase of your menstrual cycle

Safe at home: A guide to booking mobile services safely