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Treatments

Urban blog | Treatments

Sciatica can be a literal pain in the butt. In this guide, our in-house massage expert Patrik recommends the best treatments to ease pressure on the sciatic nerve and in turn provide relief.

The best massage for sciatica pain relief

The best massage for sciatica

When working from home, it can be easy to forget to take regular breaks. In a world of increased time spent on digital devices, screen fatigue is very real. 

Five great stretches to do at your desk

Five great stretches to do at your desk | Fake entry

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A runner's guide to massage

Runner guide to massage - fake entry

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

The best massage for sleep

We sat down with Yousra, a commercial director and mum living in Clapham, to talk about how she carves out time for herself in the midst of work and motherhood.

How this new Mum finds balance with Urban

The juggle struggle is real: how this new Mum finds balance

Looking to book mobile services at home safely? Whether it’s elderly care, cleaning, wellness, or trades, this guide offers essential tips to help you choose reputable providers, avoid scams, and protect your personal security. 

Safe at home: A guide to booking mobile services safely

Safe at home: What to look for when booking mobile services to your home

Find out how this swimmer is using massage to boost performance and aid recovery.

From training to the table: why sports massage has become a non-negotiable in my routine 

Why sports massage has become a non-negotiable in my swimming routine 

TMJ is a condition that affects your jaw – but it's not spoken about much. In this guide, we'll explain how a TMJ massage can help ease jaw pain and provide relief for TMJ disorder.

How a TMJ massage can help you smile again

New to a UK city or just want to get more out of it? From transport to wellbeing, these essential apps will make city life smoother.

The essential apps for city life

Find something new to do in Manchester with our pick of the best hidden gems. From Britain’s oldest library to at-home massage, discover your next favourite secret.

Our favourite hidden gems in Manchester

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

3 myths about spine health, debunked

Discover the top 10 benefits of sports massage in this detailed guide from Urban. We discuss blood flow, sleep, stress levels and much more.

The top 10 benefits of sports massage

Top 10 benefits of sports massage

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Climbing is a highly-demanding sport that calls for your whole body to be used, so it’s likely to take its toll. How can a massage help? Let's find out.

Four of the best massages for climbing enthusiasts

The four best climbing massages

Let's chat all things back pain. Because a whopping 80% of us will feel it at some point in our lives – here's the best massages to tackle it.

The four best massages for back pain

Best massages for back pain | Blog | Urban

If you dread that time of the month, one of these massages might be able to help ease your symptoms

Can massage ease period pain?

A gentle, nurturing massage for when you need a little self-care.

Relaxing massage

A grounding, full-body treatment using relaxing essential oils.

De-stress massage

de-stress massage

A dreamy full-body massage using essential oils that promote sleep.

Sleep massage

The massage equivalent of a cup of coffee.

Energising massage

The perfect pick-me-up – enjoy a 45-minute massage focusing on two areas of your choice.

Express massage

Over the course of nine months, a pregnant person's body adapts in incredible ways to support growing life. Here are some of the less talked about transformations and how specialist pregnancy treatments can help.

Six surprising ways your body changes during pregnancy

6 surprising ways your body changes during pregnancy blog

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

The best gifts for new mums | Blog

From pregnancy self-care and postnatal recovery, to the first few years for new mums, we look at six simple ways to look after yourself while navigating the ups and downs of motherhood.

Maternal mental health tips

Maternal mental health tips blog

A clothed Thai massage (without oil) performed on a traditional roll-up floor mattress.

Thai yoga massage

Discover your deepest stretch ever as an expert does the hard work for you.

Assisted stretching

assisted stretching

A powerful full-body massage to ease tension, aches and stiffness.

Deep tissue massage

deep tissue massage

From espresso martinis to pancakes in bed, if you're the kind of couple that doesn't "do" Valentine's Day, this gift guide is for you. 

14 unique Valentine's Day Gifts

Unique Valentine's Day gifts | Fake entry

Celebrate the Year of the Dragon with a gift card for a strength-giving at-home treatment. Treat them to their choice of 30+ treatments – massages, physiotherapy, osteopathy and more.

Lunar New Year gift ideas

Lunar New Year gift ideas | Fake entry

The best gifts for busy people

Best gifts for busy people | Fake entry

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

Best beauty gifts for Christmas | Fake entry

We’ve done the scrolling for you to bring together our favourite unique Dad gifts – from cooking to coffee, grooming to gadgets.

Christmas gifts for Dad 

Christmas gifts for Dad | Fake entry

From affordable gym gear to chef-cooked meal prep, a fitness app that'll keep them on track and even the luxury of a sports massage at home, you’ll be able to tick their Christmas gift off your list in no time.

Christmas fitness gift ideas

Fitness gifts | Fake entry

We’ve pulled together a few unique Christmas gift ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Unique Christmas gifts for Mums

Unique Christmas gifts for Mum | Fake entry

Discover the ancient art of Japanese massage, rooted in the traditions of “Anma” and refined over millennia to promote physical, emotional and spiritual healing. 

From Amna to Shiatsu: What is Japanese massage?

From Amna To Shiatsu: What Is Japanese Massage?

Can massage benefit your mental health? Yep, in many ways. From better sleep to an overall sense of wellbeing, let’s explore how massage can help your mind unwind.

Mental benefits of massage: how it can boost your wellbeing

Mental benefits of massage

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Perimenopause: everything you need to know and how massage can help

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

Massage for grief – finding comfort in difficult times

Massage for grief

Discover what a Thai massage is in this detailed guide where we discuss everything from the history of this ancient practice, to the various benefits of this type of massage.

What is a Thai massage?

What is a Thai Massage?

A guide for the worriers among us, set to put your mind to rest about potentially-awkward massage moments. 

The overthinker’s guide to a home massage

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Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands fingers elbows knees forearms feet or a device

Massage

Massage | Massage Near Me | Urban.co

Enjoy physical therapy and beauty treatments from the comfort of your own home with Urban. Click here to book one of 4,600+ registered therapists.

Urban | Massage at home in 60 minutes

So awesome!!!

This is my favorite product yet! Thanks Nate for the example products and reviews.