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Treatments

Urban blog | Treatments

Urban physiotherapist Samir talks all things training – from his go-to recovery meal to the one thing he'd avoid.

I’m a qualified physio – here’s everything I would (and wouldn’t) do when training for the Euros

We sat down with Urban pro Rozalia to talk about life as a mobile massage therapist, from her journey with Urban and the highlights of her career, to how she spends her time after work.

Meet Rozalia: Longtime Urban pro, music lover and crochet queen

Are creativity and wellbeing connected? Jessie Cohen, Urban's graphic designer, certainly thinks so. Queen of prints, pottery and painting miniatures, Jessie shares how her creative hobbies help her reset after a busy day. 

I started painting miniatures after work, and my mental health has never felt better

Urban’s in-house graphic designer, Jessie Cohen, reveals how the structure of a 9-to-5 role actually supports - rather than stifles - her creativity.

I thought working a 9-5 would hinder my creativity – turns out, it actually helps

We sat down with photographer Sonny to talk about life after his accident, capturing some of the world’s biggest musicians and how Urban helps him stay on top form.

Life after amputation – photographer Sonny on adapting to a new normal with Urban

Not all massages are created equal. Discover the best type for each part of your cycle, according to menstrual health coach Destiny.

The best massage for each phase of your menstrual cycle

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

Discover the top 10 benefits of sports massage in this detailed guide from Urban. We discuss blood flow, sleep, stress levels and much more.

The top 10 benefits of sports massage

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Climbing is a highly-demanding sport that calls for your whole body to be used, so it’s likely to take its toll. How can a massage help? Let's find out.

Four of the best massages for climbing enthusiasts

Let's chat all things back pain. Because a whopping 80% of us will feel it at some point in our lives – here's the best massages to tackle it.

The four best massages for back pain

If you dread that time of the month, one of these massages might be able to help ease your symptoms

Can massage ease period pain?

A tailored facial using pregnancy-safe products.

Pregnancy glow facial

A full-body treatment tailored to your recovery needs.

Postnatal massage

The massage equivalent of a cup of coffee.

Energising massage

Discover your deepest stretch ever as an expert does the hard work for you.

Assisted stretching

A powerful full-body massage to ease tension, aches and stiffness.

Deep tissue massage

Advanced massage techniques and exercises to get you back to your best.

Injury/pain management

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

We’ve done the scrolling for you to bring together our favourite unique Dad gifts – from cooking to coffee, grooming to gadgets.

Christmas gifts for Dad 

We’ve pulled together a few unique Christmas gift ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Unique Christmas gifts for Mums

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

From affordable gym gear to chef-cooked meal prep, a fitness app that'll keep them on track and even the luxury of a sports massage at home, you’ll be able to tick their Christmas gift off your list in no time.

Christmas fitness gift ideas

Whether you're pumping iron at the gym or mastering your yoga flow, this gift guide is full of smart, stylish finds to help power your fitness journey. 

Feel-good health and fitness upgrades to power your 2025 routine

Find out how this swimmer is using massage to boost performance and aid recovery.

From training to the table: Why sports massage has become a non-negotiable in my routine 

Get your step count up with our pick of Manchester’s most relaxing walks – from pretty parks to 4-hour hikes, there’s something for every level of walker.

Where to go for a relaxing walk in Manchester

Craving a pretty walk or bored of the same route? If you're in Edinburgh, you're pretty lucky...

The best places to walk in Edinburgh

From struggling with personal loss to finally finding peace, Ben’s on a mission to bring the same comfort to others in pain. For World Mental Health Day, we caught up with him to chat about the creation of his charity, The New Normal, and discovered how cycling became his saviour during his darkest time.

Finding sanctuary in cycling – charity founder Ben’s journey through grief

Safe at home: A guide to booking mobile services safely

 Make better mental health a priority with online counselling

The Urban fitness handbook

Massage for PMS

How stress affects your gut health

Meet the women leading Urban

How our team keeps burnout at bay

How this new Mum finds balance with Urban

How we’d spend a relaxing weekend in Birmingham

13 indoor things you’ll actually want to do when it’s raining in Birmingham (again)

Our favourite wellbeing activities in Birmingham

Where to go for a relaxing walk in Birmingham

The essential apps for city life

Our favourite hidden gems in Manchester

Our guide to a relaxing weekend in Manchester

The best things to do in Glasgow to relax

Hidden gems in Edinburgh: A wellness-seeker's guide

Unique things to do in Edinburgh – our 14 top picks

How to spend a relaxing weekend in Edinburgh

The best hidden gems in Glasgow – our 11 favourites

10 unique things to do in Glasgow

Unique things to do in Manchester for a trip with a twist

Maternal mental health tips

Six surprising ways your body changes during pregnancy

Perimenopause: Everything you need to know and how massage can help

Massage for grief – finding comfort in difficult times

Crick in the neck? Better call Paul

How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte

When monthly massage is a non-negotiable: the menstrual coach doing city life her way

Meet the Urban beauty pros

How often should you use retinol? Here’s everything you need to know

Three skincare myths, debunked

Ollie Jones chats about life behind the handlebars

Discover how menstrual health coach Destiny uses Urban massages and creative self-care to live intentionally, blending wellness and joy into her everyday.

How massage helps this climber reach new heights

Customer story: Penny & Rozalia

Brazilian lymphatic drainage

A blood-flow boosting treatment to help minimise the appearance of cellulite.

Sculpting massage

Our take on Swedish massage, full of techniques to free up tension and help you relax.

Urban classic

A gentle, nurturing massage for when you need a little self-care.

Relaxing massage

There’s nothing better than playing football on a proper pitch, so if you’re planning a kickabout in London be sure to make use of one of the city’s many parks. Most of these green spaces have their own pitches inside them, so you can practise your skills in a professional size playing field.

Best London parks to play football in

Can getting a massage before or after the marathon really make a difference to your marathon performance? Our go-to massage expert has the answers.

Why massage should be part of your London marathon training plan

London's best deep tissue massages are plentiful and can be found near you in London's best spas, at iconic hotels and even delivered to you in the comfort of your home. Here are our five favourite places to book a deep tissue massage in London.

The best deep tissue massages in London

Whether your skin’s looking a tad dull and needs a bit of rejuvenation, or you have a skin concern that’s been bothering you for years, a targeted facial can help. London is home to lots of professionals who are passionate about skincare and skin health. Here's our top picks.

The best facials in London

A grounding, full-body treatment using relaxing essential oils.

De-stress massage

A dreamy full-body massage using essential oils that promote sleep.

Sleep massage

The perfect pick-me-up – enjoy a 45-minute massage focusing on two areas of your choice.

Express massage

We caught up with some of the guys from the Urban team to find out about their beauty regimes, what types of products they like to use and if there’s any Urban treatments they love or really want to try, but haven’t yet…

Skincare the Urban team is loving

Whether you think you’d give Michael Phelps a run for his money, or just pace up the pool for some damn good exercise, it’s still super important to take care of your muscles if you’re a swimmer.

Up your swimming game outside the pool

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

A calming treatment using acupressure on the feet and lower legs.

Reflexology foot massage

Ease post-exercise aches and prevent injury with a qualified pro.

Sports massage

A deeply soothing treatment for tired mums-to-be, suitable from the second trimester.

Pregnancy massage

A clothed Thai massage (without oil) performed on a traditional roll-up floor mattress.

Thai yoga massage

Sore legs? A massage could be exactly what you need

Give your sore calves a treat with a leg massage

So you've hit the gym hard, conquered those weights, and now? Ah, the dreaded aches – also known as delayed onset muscle soreness (DOMS). The badge of honour worn by many fitness enthusiasts. But should it be?

How to reduce DOMS

Get a better understanding of how massage can help treat knee pain when cycling.

How to reduce knee pain when cycling with massage

Our most popular massage for easing tension, delivered to your home or hotel in London.

Deep tissue massage London

Strong pressure, deep relief – reset your muscles without leaving home.

A traditional Thai massage using oil to help de-stress, stretch muscles and energise.

Thai massage (with oil)

A gentle massagae to rebalance vital systems of the body.

Manual lymphatic drainage

Sciatica can be a literal pain in the butt. In this guide, our in-house massage expert Patrik recommends the best treatments to ease pressure on the sciatic nerve and in turn provide relief.

The best massage for sciatica pain relief

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Take a breather with us and enjoy a relaxing weekend in Manchester – from creative classes to canal strolls, we've got 11 activities to choose from. End the day with an Urban home massage, of course.

Discover unique things to do in Manchester, from secret bars to canal cruises and pottery classes, finished with a relaxing at-home massage to unwind.

Find something new to do in Manchester with our pick of the best hidden gems. From Britain’s oldest library to at-home massage, discover your next favourite secret.

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

When you're unwell or feeling run down, a relaxing massage may seem like the perfect solution. It’s well known that massages can decrease tension and support the immune system so it might seem like a simple quick fix, but before you book a mobile massage there are some things to consider.

Can you get a massage when you're sick?

Burnout can creep up silently. Our team reflects on the warning signs and the things that help ward it off.

I wanted to be a bus driver - now I'm COO

How a TMJ massage can help you smile again

From Amna to Shiatsu: What is Japanese massage?

Mental benefits of massage: How it can boost your wellbeing

What is a Thai massage?

The overthinker’s guide to a home massage

Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting

How often should you get a massage? The ultimate guide

15 different kinds of massage

Do pores open and close? Let’s put this beauty myth to bed

Tennis elbow and massage: The ultimate guide

Physiotherapy and osteopathy – what’s the difference?

Lymphatic drainage and anti-cellulite massage – what’s the difference? 

14 unique Valentine's Day Gifts

What is foot massage?

Lunar New Year gift ideas

Five great stretches to do at your desk

A runner's guide to massage

The best gifts for busy people

I tried assisted stretching - here's what I thought

What an assisted stretching treatment is really like

Burn bright, not out – Urban pros on how to avoid burnout

How to give yourself a face massage

What is Chinese massage?

Give yourself a hand massage

How can massage help to relieve back pain?

What is Japanese massage?

What is a lymphatic drainage massage or detox massage?

Five things a reflexology massage therapist can tell

We chat to massage pro Paul and his long-term client Jayne as he shares his most memorable stories since being on the app.

We sat down with ceramist Charlotte and her Urban pro Fabio in Charlotte's East London studio to talk about life with EDS, advocating for disability acceptance and how Urban truly made a difference.

We spoke with Joanna Brown about the pivotal moments in her career journey, the lessons she's learned and her advice for others forging their own path.

If prioritising better mental health has been on your list for a while but something’s always got in the way (whether it’s money, time or lengthy waiting lists), our sponsor is on hand to make things that little bit easier. Use code URBAN20 to get 20% off your first month.

From Thai to deep tissue, different kinds of massages impact the body in unique ways. The right type for you will depend on your health, needs and preferences.

Discover how often you should get a massage in this guide where we discuss a range of massage treatments, including deep tissue and sports massage.

From self-care tips to their take on the most beneficial massages, here’s how Urban pros plan to keep themselves shining in the darkness this winter.

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

Weather not playing ball? Get covered (literally) with our top indoor picks...

Craving the outdoors? Birmingham is home to some of the most relaxing walks in the UK – from huge parks to acres of gardens, here’s our top picks.

Fancy a relaxing weekend in Birmingham? Here's what we'd do to unwind in the city...

We’re all about feeling zen, so we’ve put together our favourite wellbeing activities in Birmingham – from Hotpod yoga and facials, to an at-home massage.

Often confused, but really very different. Let's compare lymphatic drainage and anti-cellulite massages

A guide for the worriers among us, set to put your mind to rest about potentially-awkward massage moments. 

Skincare advice flooding your feed? Us too. To get to the bottom of it all, we’ve called for help from facialist expert Latticia Morapedi. 

The effects of massage therapy tend to be cumulative, but you may also feel relief from your very first appointment.

Tired of the same old itinerary? This guide's for you. Explore the most unique things to do in Glasgow, from at-home treatments to vintage arcades, discover the city’s most quirky and unusual experiences.