Injury/pain management massage
Advanced massage techniques designed to ease pain and support recovery – at your pace, in your space.
From £59*
Delivered by qualified sports therapists, physios or osteopaths
Great for recovery or managing day-to-day pain
Same-day appointments often available
*Price varies per city
Relief that knows what it’s doing
Muscle twinges, stubborn pain, old injuries – this treatment is for the stuff that stops you moving how you want to.
Whether it’s lower back pain, tight shoulders or a strain that just won’t budge, your pro will use advanced soft tissue techniques to help release tension and restore movement.
Focuses on the root, not just the symptom
This treatment isn’t just about where it hurts – it’s about why it hurts. Your pro will work to identify and treat the underlying cause of pain, not just chase the ache.
Uses advanced soft tissue techniques
From trigger point therapy to stretching methods, expect a blend of science-backed approaches designed to ease pain and improve mobility.
Adapted to your needs and comfort
Whether you’re managing long-term discomfort or coming back from injury, your pro will meet you where you’re at – no one-size-fits-all approach.
After a short consultation, your Urban pro will assess your symptoms and check it’s safe to treat the area, especially if there’s a recent injury or ongoing condition.
During treatment, they’ll use advanced techniques like soft tissue release, neuromuscular therapy or stretching to target the root of the issue and reduce pain. Pressure will be adjusted to your needs and comfort level.
You’ll finish feeling more mobile, relaxed and with a better sense of what’s going on in your body. Recovery isn’t always linear, but this is a step in the right direction.
AS SEEN IN
CUSTOMISE YOUR TREATMENT
Treat yourself with add-ons
Neck massage
Heated blanket
Hand massage
CBD oil
Scalp massage
Foot massage
Hot stones
Warm oil
Extra stretch
Desk posture assessment
See what's available for your specific treatment when you checkout.
CUSTOMER REVIEWS
What our customers say
WE PARTNER WITH THE BEST
Delivered by pre-vetted pros
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
FAQs
Learn more about sports injury massage
It’s a focused, expert-led treatment for when your body needs more than just a regular massage. Think old injuries that flare up, recurring pain that slows you down or tight spots that won’t shift.
Delivered by pros trained in soft tissue therapy, this massage goes beyond relaxation – it’s about easing discomfort, improving mobility and helping your body recover, one session at a time.
Common issues treated include:
Strains or sprains
Muscle twinges or tightness
Shoulder, neck or lower back pain
Issues like rotator cuff strain or Achilles tension
For serious injuries (like torn ligaments or broken bones), you’ll need to see a doctor or physio first.
Your pro may use:
STR (Soft tissue release): To help strengthen and rebalance muscles
METs (Muscle energy techniques): To ease tight areas and improve mobility
NMT (Neuromuscular techniques): Including trigger point therapy to reduce pain and restore movement
All techniques are safe, evidence-based and adapted to your needs.
No, the techniques aren't suitable if you're pregnancy. Try booking our specialist pregnancy massage instead.
Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.
Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:
Off-peak hours:
Monday to Friday: 7:00 AM to 6:59 PM
Peak hours:
Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)
| City: | Off peak 60-minute massage | Peak 60-minute massage |
|---|---|---|
| London | £84 | £89 |
| Manchester and Liverpool | £59 | £63 |
Injury/pain management massage is available to book at home in London and the South East, Manchester and Liverpool.
Pop in your postcode, choose your treatment and book a trained pro who’ll come to you – often with same-day availability.
Claim back on your health insurance
Check your policy
Check with your provider to see if massage is included.
Request an invoice
Contact us via in-app chat and we’ll send over the invoice you need.
You might also like...
Focused support to help reduce swelling and aid recovery after cosmetic surgery.
Read more
Discover your deepest stretch ever as an expert does the hard work for you.
Read more
Book a home visit from a degree-qualified expert in muscle, joint and bone health.
Read more
At-home physiotherapy session, delivered by a qualified, pre-vetted mobile pro. They'll bring everything needed for your treatment, including a plinth.
Read more