Massage

Beauty

Osteopathy

Physiotherapy

Pregnancy

Vitamin drips

Gifts

Therapists

Foot massage as part of reflexology at home

Reflexology

A calming, holistic foot massage that’ll leave you feeling lighter from head to toe.

From £54*

Delivered by qualified reflexologists

The UK’s leading home massage app

Same-day appointments available

Book to your door
Gift this treatment

*Price varies per city

Feel better from the feet up

Reflexology is a relaxing foot massage that uses pressure points to restore balance, ease stress and support overall wellbeing.

It’s a calming treatment based on the idea that your feet are like a map, linking out to other parts of your body. By applying pressure to specific areas, your pro can help calm your nervous system, support circulation and leave you feeling more balanced.

Relieves tension and calms your mind

Targeted pressure on the feet helps activate the parasympathetic nervous system, a fancy way of saying it helps you switch off and slow down.

Supports better sleep and circulation

Studies show that by improving blood flow and easing stress, reflexology can help prep your body for a deeper, more restful sleep and boost your overall wellbeing.

Feels amazing on tired, overworked feet

Whether you’re on your feet all day or just want a different way to unwind, reflexology offers foot-focused bliss with benefits that reach your whole body.

After a short consultation, your pro reflexologist will get you comfy – either on a massage table or in a supportive chair – and begin by gently cleansing your feet.

During your treatment, they’ll apply gentle but focused pressure using wax or oil, working through the feet and lower legs in relaxing, rhythmic movements.

Want a full-body massage instead? Our relaxing massage is a great alternative – offering the same calming benefits, but with a gentle, full-body massage.

AS SEEN IN

Urban.co
Urban.co
Urban.co
Urban.co
Urban.co
Urban.co

CUSTOMISE YOUR TREATMENT

Treat yourself with add-ons

Neck massage

Heated blanket

Hand massage

CBD oil

Scalp massage

Hot stones

Warm oil

Extra stretch

Desk posture assessment

carousel-section-description-icon

See what's available for your specific treatment when you checkout.

LOVED BY THOUSANDS

What our customers say

WE PARTNER WITH THE BEST

Delivered by pre-vetted pros

Woman standing on Hackney street with massage table

Sevjan

Justyna

Urban pro Taiwo

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Woman standing on Hackney street with massage table

Sevjan

Justyna

Urban pro Taiwo

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Woman standing on Hackney street with massage table

Sevjan

Justyna

Urban pro Taiwo

Taiwo

Jodian

Ellie

Fabio

Zornitsa

FAQs

Learn more about reflexology

Reflexology is a therapeutic foot massage that works with pressure points believed to relate to different parts of the body. It’s a gentle, non-invasive treatment that helps the whole body relax, supports circulation and brings a sense of balance.

It feels amazing, especially if you’re on your feet all day or struggle to switch off.

Not quite. Reflexology is a manual treatment performed with hands rather than acupuncture needles, and it mostly targets the hands and feet, not specific pain points on the body.

Reflexology helps:

  • Ease stress and tension

  • Support healthy circulation

  • Promote better sleep

  • Create a deeper sense of calm

It’s also a great way to treat your feet to some long-overdue care, and unlock whole-body benefits in the process.

Reflexology is considered a safe treatment to book if you’re pregnant, but check your therapist’s bio to make sure they offer reflexology for pregnancy before you book. Otherwise, try our specialist pregnancy treatment.

Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.

Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:

Off-peak hours:

Monday to Friday: 7:00 AM to 6:59 PM

Peak hours:

Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)

City:Off peak 60-minute massage Peak 60-minute massage
London£74£79
Manchester and Liverpool£54£62

You can book reflexology at home in London, the South East, Manchester, Liverpool and Paris.

Just pop in your postcode, choose reflexology and book a qualified reflexologist near you. Same-day appointments are often available, so your feet don’t have to wait long for relief.

Claim back on your health insurance

Check your policy

Check with your provider to see if massage is included.

Request an invoice

Contact us via in-app chat and we’ll send over the invoice you need.

You might also like...

Relaxing massage
Relaxing massage
Light pressure

The massage equivalent of noise cancelling headphones.

Read more
De-stress massage
De-stress massage
Relaxing

A calming, full-body massage with relaxing oils to help you unwind – wherever your stress shows up.

Read more
Sleep massage
Sleep massage
Relaxing

The dream-maker. A deeply soothing full-body massage with sleep-enhancing oils to help you drift off with ease.

Read more
Energising massage
Energising massage
Popular

The massage equivalent of a strong espresso.

Read more
Express massage
Express massage
Introductory treatment

Quick, targeted and surprisingly effective – all in just 45 minutes.

Read more