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Urban blog

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From pregnancy self-care and postnatal recovery, to the first few years for new mums, we look at six simple ways to look after yourself while navigating the ups and downs of motherhood.

Maternal mental health tips

Maternal mental health tips blog

Over the course of nine months, a pregnant person's body adapts in incredible ways to support growing life. Here are some of the less talked about transformations and how specialist pregnancy treatments can help.

Six surprising ways your body changes during pregnancy

6 surprising ways your body changes during pregnancy blog

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

The best gifts for new mums | Blog

Can massage benefit your mental health? Yep, in many ways. From better sleep to an overall sense of wellbeing, let’s explore how massage can help your mind unwind.

Mental benefits of massage: how it can boost your wellbeing

Mental benefits of massage

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Perimenopause: everything you need to know and how massage can help

From struggling with personal loss to finally finding peace, Ben’s on a mission to bring the same comfort to others in pain. For World Mental Health Day, we caught up with him to chat about the creation of his charity, The New Normal, and discovered how cycling became his saviour during his darkest time.

Finding sanctuary in cycling – charity founder Ben’s journey through grief

From espresso martinis to pancakes in bed, if you're the kind of couple that doesn't "do" Valentine's Day, this gift guide is for you. 

14 unique Valentine's Day Gifts

Unique Valentine's Day gifts | Fake entry

Celebrate the Year of the Dragon with a gift card for a strength-giving at-home treatment. Treat them to their choice of 30+ treatments – massages, physiotherapy, osteopathy and more.

Lunar New Year gift ideas

Lunar New Year gift ideas | Fake entry

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The best gifts for busy people

Best gifts for busy people | Fake entry

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

Best beauty gifts for Christmas | Fake entry

We’ve done the scrolling for you to bring together our favourite unique Dad gifts – from cooking to coffee, grooming to gadgets.

Christmas gifts for Dad 

Christmas gifts for Dad | Fake entry

From affordable gym gear to chef-cooked meal prep, a fitness app that'll keep them on track and even the luxury of a sports massage at home, you’ll be able to tick their Christmas gift off your list in no time.

Christmas fitness gift ideas

Fitness gifts | Fake entry

We’ve pulled together a few unique Christmas gift ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Unique Christmas gifts for Mums

Unique Christmas gifts for Mum | Fake entry

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

Massage for grief – finding comfort in difficult times

Massage for grief

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Get a better understanding of how massage can help treat knee pain when cycling.

Reduce knee pain when cycling with massage

Massage for cyclists: how it can help with knee pain

Get a better understanding of tennis elbow, how to treat it and why it’s so important to get treatment as early as possible.

Tennis elbow and massage: the ultimate guide

Same, same. But different. Here’s the low-down on the subtle differences between osteopathy and physiotherapy. 

Physiotherapy and osteopathy – what’s the difference?

Osteopathy vs physiotherapy - what's the difference?

When you're unwell or feeling run down, a relaxing massage may seem like the perfect solution. It’s well known that massages can decrease tension and support the immune system so it might seem like a simple quick fix, but before you book a mobile massage there are some things to consider.

Can you get a massage when you're sick?

Can you have a massage when you're sick? | Fake entry

Often confused, but really very different. Let's compare lymphatic drainage and anti-cellulite massages

Lymphatic drainage and anti-cellulite massage – what’s the difference? 

Can getting a massage before or after the marathon really make a difference to your marathon performance? Our go-to massage expert has the answers.

Why massage should be part of your London marathon training plan

Massage and London marathon training plans

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

3 myths about spine health, debunked

In honour of Random Acts of Kindness Day, we’re putting the spotlight on just one of the many inspiring client stories we’re privileged to play a part of each day. Meet Penny, and hear why Rozalia decided to make her day in December…

Customer story: Penny & Rozalia

Foot massage combines techniques from different traditions to help relax and improve health by pressing on foot nerves. It can make you feel better, boost blood flow, and lower stress

What is foot massage?

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

The best massage for sleep

When working from home, it can be easy to forget to take regular breaks. In a world of increased time spent on digital devices, screen fatigue is very real. 

Five great stretches to do at your desk

Five great stretches to do at your desk | Fake entry

So you've hit the gym hard, conquered those weights, and now? Ah, the dreaded aches – also known as delayed onset muscle soreness (DOMS). The badge of honour worn by many fitness enthusiasts. But should it be?

How to reduce DOMS

How to reduce DOMS | Fake entry

If prioritising better mental health has been on your list for a while but something’s always got in the way (whether it’s money, time or lengthy waiting lists), our sponsor is on hand to make things that little bit easier. Use code URBAN20 to get 20% off your first month.

 Make better mental health a priority with online counselling

Better help blog | Fake entry

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

5 of the best massage oils to try 

Whether you think you’d give Michael Phelps a run for his money, or just pace up the pool for some damn good exercise, it’s still super important to take care of your muscles if you’re a swimmer.

Up your swimming game outside the pool

Up your swimming game outside the pool | Fake entry

Sciatica can be a literal pain in the butt. In this guide, our in-house massage expert Patrik recommends the best treatments to ease pressure on the sciatic nerve and in turn provide relief.

The best massage for sciatica pain relief

The best massage for sciatica

Skincare the Urban team is loving

Skincare team is loving | Fake entry

A runner's guide to massage

Runner guide to massage - fake entry

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Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands fingers elbows knees forearms feet or a device

Massage

Massage | Massage Near Me | Urban.co

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Urban | Massage at home in 60 minutes

So awesome!!!

This is my favorite product yet! Thanks Nate for the example products and reviews.